SURGETRAINING
GET READY
0:03
Squats first
COACH
Surge talks you through every move.

Try a coached
workout

Two moves, forty seconds. Surge names each one and talks you through the form - exactly like the app does.

Best with sound on.

Workout complete

0:40TIME
2MOVES
328IN THE APP

That was the real Surge coach. The app brings 328 moves with spoken form cues, and a fresh session every morning.

Keeps coaching with your screen locked. No equipment needed.